On the surface it’s about personal training + real food and quality sleep.
It’s about realising the power and beauty of your body – to feel proud of who you are and what you’re capable of.
- You will transform your body through the magic of personal training and targeted cardio.
- You will learn how to eat in a simple way that is healthy and burns fat, without ever feeling restricted.
- You will start to love your body and appreciate it for all that it does.
- You will sleep deeply and power through your day without mood swings or cravings.
- And you will be loved, supported and encouraged by people who get it
This program is more than just another exercise program, gym or bootcamp…
It’s a holistic personal training system that focuses on sleep optimization, exercise and nutrition.
It’s about you – as an individual – thriving from the inside out.
A lean, healthy body is the inevitable result.
But what results are you likely to get?
Here are just some of the hundreds of success stories and transformations that we have been a part of over the years:
Crystal Lost 9 Kgs in 6 Weeks
I am so grateful to have had the boost I needed to change my life and set my biggest journey up being guided by you both…. You have changed my life and my children’s life…. I can’t wait to continue this journey and ensure my kids reap the benefits.
Jacinta Lost 27 Kilograms In 1 Year
It’s been a year since the birth of my baby Oliver and I wanted to thank you both. You gave me the tools to succeed to losing my baby weight. I got up to 95kg during pregnancy and I am now sitting at 68kg. I am very happy with my 27kg loss this past year. I honestly couldn’t tell you the last time I was under 70kg. Not since high school 10 years ago probably!
Michelle Lost Over 10 Kgs In 4 Months
Jenna Lost 11 cms From Her Waist In 4 Weeks
I am absolutely blown away with those results! I actually had to double and triple check my measuring to make sure it was right as I didn’t believe it at first 🙂
I have felt alot more energy since starting the program and I have found my motivation again. I have found the nutrition easy to follow and stick with if I plan out my weeks meals and do the prep for it.
I have really enjoyed the exercise part of the program and loved that I started seeing changes in my body within the first week!
The finer points of our personal training program…
The program includes three guided personal training sessions per week with us.
It has a full money-back guarantee.
Plus: A supportive community of new friends, a comprehensive nutrition and lifestyle coaching program, full email access to your coaches – and fun, fun, fun.
Our personal training sessions incorporate elements of yoga, pilates, strength training and boxing.
We focus on progression and performance over “getting tired” – we train to be awesome, not just for the sake of burning calories.
You’re going to work hard. Bring water. Bring a towel (you will sweat). Prepare your mind.
And get ready to prove (to yourself) that creating a body that you love can be really really fun.
Our training facility is located in Bokarina.
Feeling excited? Ready to go? Ready to change your life and create the body of your dreams?
Just add your name and email to the form below.
We’ll be “spilling the beans” so to speak, in the privacy of your inbox. We prefer intimacy over a public website. That’s just how we prefer to roll.