Are you confused about what supplements to take and when?
Struggling to make your way through the marketing maze and know what really works?
Everything starts with the foundation.
Let me tell you about the 3 nutritional supplements that I believe should make up your foundation.
If you take nothing else, consider these 3 supplements.
The 3 Supplements That Every Women Should Take:
- A High Quality Multivitamin
- Ultra Refined Fish Oil
- A High Quality Probiotic
I also believe in getting a lot of antioxidants, mostly from fruit and vegetables and Vitamin D, from sunshine.
Can I Just Get Them From The Supermarket?
Of course, you could purchase cheap varieties from the supermarket.
I have a personal policy though.
I’d encourage you to adopt it too.
Only put the purest, most bio-available supplements into your body.
The difference between regular fish oil and ultra refined grade is VERY apparent. You need far less of the ultra-refined kind, and it has fewer contaminants.
The difference between a good quality probiotic and a bad one is the fact that the organisms won’t be active in the bad quality one – so you may as well take sugar powder.
The difference between an elegantly formulated multivitamin and a poor quality one is the fact that the former just works: Multivitamin technology is not just a case of throw a whole bunch of things in a mix and hope for the best.
The interactions between the various micro-nutrients must always be taken into account as well as the quality of raw ingredients.
I will be elaborating on why I recommend each one of these supplements in future articles, but for now let’s just focus on each one and it’s main benefit with regards female fat loss:
The Number One Benefit Of Taking A Multivitamin For Female Fat Loss
In a perfect world we would get all the micro-nutrients that we require from food.
Unfortunately this is not the case.
Our soil has been depleted with modern farming methods, so even if you did eat a lot of fruit, vegetables, fats and proteins you would still struggle to get the required amount to thrive. Something as simple as magnesium is required in over 300 biochemical reactions inside your body.
Magnesium deficiency is a common deficiency, particularly if you are stressed or train hard.
A good quality multivitamin helps to address any deficiencies in our diet, and makes sure that we are getting enough of each micronutrient.
The Number One Benefit Of Taking Fish Oil For Female Fat Loss
Ultra refined fish oil is a magical supplement. It has so many positive benefits and I’d encourage you to research these for yourself. There are so many benefits that it is hard to narrow it to one, but I’ll try.
In terms of fat loss, the fact that fish oil actually raises your metabolism is probably the coolest.
Researchers from the University of Western Ontario found that taking fish oil capsules every day for 3 weeks led to an increase in metabolism of 400 calories.
That’s roughly the same calories as in a Mcdonalds Double cheeseburger!
The Number One Benefit Of Probiotics For Female Fat Loss
Probiotics help to increase the healthy flora of your gut. This help to shift the balance of bacteria in your gut from good to bad.
When there is a disproportionate amount of bad bacteria in your gut, estrogen can be reabsorbed back into your system.
An excess of estrogen can lead to estrogen dominance.
If you have more fat on your legs than anywhere else, estrogen dominance could be a factor and needs to be addressed holistically.
Probiotics, along with testing the elimination of gluten and soy, are a great starting point for gut health.
An All-In-One Solution
We know how hard it is to remember to take supplements, so we sell an easy to take pack.
You pop open one packet in the morning and don’t have to worry about taking anything else.
No hassles, no measuring out supplements from multiple jars.
5 seconds in the morning is all it takes to cover your nutritional bases.
You’ll love the convenience and your body will love the boost! Just send us an email and we can discuss whether this is a good option for you.